I work with children and teens (ages 8 and up) as well as adults.

• For Kids & Youth: I support young people navigating anxiety, depression, emotional dysregulation, grief, life transitions (like parental separation), trauma, and ASD Level 1.

• For Adults: I help individuals unhook from outdated survival responses, manage workplace burnout, and build healthy relationship dynamics and self-trust.

Therapy isn't just about endlessly analyzing the past—it’s about changing your Tuesday morning. My approach is grounded in the mind-body connection, nervous system safety, and attachment dynamics. Using evidence-based modalities like Internal Family Systems (IFS), Polyvagal therapy (Safe & Sound Protocol), and TF-CBT, we focus on identifying real-world goals and giving you practical, adaptive tools to regulate emotions, build strong relationships, and create sustainable lifestyle habits.

Each session is 50 minutes.

Ongoing duration varies based on your individual needs and goals. Some clients work with me for a few focused months to navigate a specific life transition or build targeted coping skills. Others choose ongoing therapy as a space to sharpen communication, strengthen self-regulation, and maintain long-term personal growth. We establish clear goals together early on so you always know what we're working toward.

You can expect a warm, grounded environment focused on genuine human connection and practical skill-building. For kids, this often involves interactive, developmentally tailored tools to help them name and soothe big emotions. For adults, it means a compassionate, non-judgmental space to untangle old patterns and practice new relational skills.

Yes. Healthy, supportive relationships are central to a child's healing process. While sessions provide youth with a safe, confidential space to express themselves, I collaborate closely with parents through periodic check-ins and family guidance to ensure the adaptive skills built in therapy carry over into everyday home life.

Insurance coverage is an ongoing process. Please schedule a consultation call so we can discuss your specific network. If I am currently out-of-network with your provider, I can provide a monthly superbill that you can submit to your insurance company for potential out-of-network reimbursement. I will also work with my credentialing company to explore the option of becoming “in-network”.